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The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian

The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian

Mindful eating has several benefits including:

▪️ Improving your relationship with food
▪️ Improving digestion by eating slower
▪️ Making healthier choices by focusing on how foods make you feel after eating them
▪️ Increased enjoyment of the food you eat⁣ by slowing down and taking the time to appreciate your meals and snacks.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐁.𝐀.𝐒.𝐈.𝐂.𝐒 𝐟𝐨𝐫 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐄𝐚𝐭𝐢𝐧𝐠!⁣
B- Breathe and Belly Check
▪️ Take a few breaths and relax the body.
▪️ Are there sensations of physical hunger?

A- Assess Your Food⁣
▪️ What does it look like?
▪️ What does it smell like?
▪️ Is this the food you really want?

S- Slow Down
▪️ Put your fork or spoon down in between bites.

I- Investigate Your Hunger⁣
▪️ Stop half way through, investigate your hunger level, then stop or continue eating based on your hunger level.

C- Chew Your Food Thoroughly
▪️Ask yourself – are you enjoying what you are eating?

S- Savor Your Food⁣
▪️ Choose foods that honor your taste buds and body.

Are you looking to meet with Michelle North, Registered Dietitian? CLICK HERE TO BOOK.

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