Trent Health In Motion Blog
Labour Support Tips - By Madeleine Ganly, Registered Massage Therapist
Simply having a supportive person present can help ease labour. Adding touch can increase relaxation, decrease…
Washing The Dishes With Back Pain - By Dr. Jared Barrieau, Chiropractor
For those that suffer from low back pain something as simple as washing dishes can aggravate…
Cool Down Routine for Runners - By Becca Watson, Registered Physiotherapist
Stopping after a run encourages blood pooling. Adding at least a 5min walk shifting from brisk…
Warm Up For Runners - By Michael Williams, Registered Physiotherapist
Everyone should be doing some form of warm up prior to running to help reduce the…
Is It Normal to Leak When You Exercise? - By Reanna Motopoli, Registered Physiotherapist
No! This is πππ ππππππ! Not even if youβve had kids, or are postmenopausal.β£Leaking during exercise…
Tips for Adequate Hydration - By Michelle North, Registered Dietitian
Fluid is essential to the body. Some of the functions we require fluid for include blood…
Nutrition For Runners - By Michelle North, Registered Dietitian
Fueling yourself before and after is crucial for your performance. Though it can be hard to…
Managing Prenatal Edema - By Madeleine Ganly, Registered Massage Therapist
What is Edema? Edema (swelling) is the accumulation of fluids in the interstitial spaces. Some edema…
Massage Therapy During Pregnancy - By Madeleine Ganly, Registered Massage Therapist
Massage therapy as a standalone treatment, or as part of an integrated treatment plan including physiotherapy…