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Trent Health In Motion Blog

New Spinal Stenosis Treatment Program with Dr. Barrieau

New Spinal Stenosis Treatment Program with Dr. Barrieau

Chiropractor Dr. Jared Barrieau has completed additional post-graduate training in the treatment of lumbar spinal stenosis…
8 Tips For a Better Sleep - With Dr. Jared Barrieau, Chiropractor

8 Tips For a Better Sleep - With Dr. Jared Barrieau, Chiropractor

From a recent poll we did we found that 75% of our respondents said “NOT USUALLY”…
The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian

The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian

Mindful eating has several benefits including:⁣ ▪️ Improving your relationship with food ▪️ Improving digestion by…
Snow Shoveling 101 - With Michael Williams and Dr. Jared Barrieau

Snow Shoveling 101 - With Michael Williams and Dr. Jared Barrieau

It’s that time of year again. Where you have to be ready to leave the house…
Labour Support Tips - By Madeleine Ganly, Registered Massage Therapist

Labour Support Tips - By Madeleine Ganly, Registered Massage Therapist

Simply having a supportive person present can help ease labour. Adding touch can increase relaxation, decrease…
Washing The Dishes With Back Pain - By Dr. Jared Barrieau, Chiropractor

Washing The Dishes With Back Pain - By Dr. Jared Barrieau, Chiropractor

For those that suffer from low back pain something as simple as washing dishes can aggravate…
Cool Down Routine for Runners - By Becca Watson, Registered Physiotherapist

Cool Down Routine for Runners - By Becca Watson, Registered Physiotherapist

Stopping after a run encourages blood pooling. Adding at least a 5min walk shifting from brisk…
Warm Up For Runners - By Michael Williams, Registered Physiotherapist

Warm Up For Runners - By Michael Williams, Registered Physiotherapist

Everyone should be doing some form of warm up prior to running to help reduce the…
Is It Normal to Leak When You Exercise? - By Reanna Motopoli, Registered Physiotherapist

Is It Normal to Leak When You Exercise? - By Reanna Motopoli, Registered Physiotherapist

No! This is 𝐍𝐎𝐓 𝐍𝐎𝐑𝐌𝐀𝐋!  Not even if you’ve had kids, or are postmenopausal.⁣Leaking during exercise…
Tips for Adequate Hydration - By Michelle North, Registered Dietitian

Tips for Adequate Hydration - By Michelle North, Registered Dietitian

Fluid is essential to the body.  Some of the functions we require fluid for include blood…
Nutrition For Runners - By Michelle North, Registered Dietitian

Nutrition For Runners - By Michelle North, Registered Dietitian

Fueling yourself before and after is crucial for your performance. Though it can be hard to…
Managing Prenatal Edema - By Madeleine Ganly, Registered Massage Therapist

Managing Prenatal Edema - By Madeleine Ganly, Registered Massage Therapist

What is Edema?  Edema (swelling) is the accumulation of fluids in the interstitial spaces. Some edema…
Massage Therapy During Pregnancy - By Madeleine Ganly, Registered Massage Therapist

Massage Therapy During Pregnancy - By Madeleine Ganly, Registered Massage Therapist

Massage therapy as a standalone treatment, or as part of an integrated treatment plan including physiotherapy…

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