Blogs by our Accredited Staff

26 Jan, 2024
Learn about the different types of massage therapy and how they can help relieve physical pain, emotional stress, and even promote mental well-being.
16 Aug, 2023
Find out how professional sports medicine treatments from physicians, specialists and therapists can help you reach your goals. Discover the advantages of choosing Trent Health in Motion for all your recovery needs.
10 Jul, 2023
Unlock your full fitness potential with clinical conditioning! Learn the basics of what it is and how it can help you reach your health and fitness goals.
13 Jun, 2023
Get informed on the latest treatments available for spinal stenosis. Learn about their effectiveness, risks, and when they should be considered as a treatment option.
09 May, 2023
Discover the many benefits of investing in chiropractic care, from improved posture and flexibility to reduced pain and greater mobility.
11 Apr, 2023
Explore the healing powers of hydrotherapy and learn all about its benefits, safety tips, and best practices for use. Discover how it can help with your physical rehabilitation journey.
14 Mar, 2023
Learn how physiotherapy can help you recover from injuries faster and more efficiently. Discover the key steps involved and find out why it's important for a successful rehabilitation process.
07 Feb, 2023
At Trent Health in Motion, we believe that life is movement. Discover how our fitness programs can help you get fit and enjoy total wellness.
26 Jan, 2023
Are you looking to make changes to your diet, but not sure where to start? Find out why seeing a dietician is the perfect step forward for anyone searching for a healthier lifestyle.
05 Dec, 2022
Discover how massage therapy can help provide relief from those pesky tension headaches. Learn more about the benefits of massage therapy and how you can incorporate it into your wellness routine.
Healthy Spine
By Eric McPherson 28 Nov, 2022
The spinal system supports your body and provides the structure for the nervous system. A healthy spine allows flexibility, freedom of movement, and
14 Nov, 2022
Uncover the most effective exercises that can help reduce back pain and increase strength while avoiding injury. Learn how with expert tips from Trent Health in Motion!
Diet is Essential
04 Aug, 2022
A healthy diet is vital for everyone. We don’t mean diet in the sense of dieting (drastically changing your eating habits to lose weight), but rather how
07 Jul, 2022
Are you an expectant mother? Are you experiencing increased pain throughout your body as your pregnancy progresses? If this sounds like you, you may
Spinal Stenosis
27 Jun, 2022
Spinal stenosis can cause people to experience pain, tingling, numbness, muscle weakness, and other symptoms. The most common form of spinal stenosis is
Seniors in Motion Pre-Participation
20 Jun, 2022
We‘re excited to kick off the Seniors in Motion Program that we’ll be running this summer! Below is a link to our Virtual Information Session with Caitlin
Hip & Knee Osteoarthritis
13 Jun, 2022
What is Osteoarthritis? Osteoarthritis (OA) is one the most common types of arthritis affecting more than 4 million Canadians, or 1 in 7 adults. OA is a
Physiotherapy
18 May, 2022
In order to maintain balance, we need to be able to keep our center of gravity over our base of support.  As children, we learn how to increase our
Physiotherapy
14 Mar, 2022
Ae you suffering from nagging pain? Is the pain preventing you from living your life to the fullest? If so, physiotherapy can help Physiotherapy
11 Feb, 2022
Start your journey with a beginner's guide to pelvic physiotherapy at Trent Health in Motion. Click or Call 705-741-4758 to begin your wellness journey!
Dietitian 101
10 Dec, 2021
Are you interested in making changes to your diet? Do you need expert advice on which nutrition plan to follow? If so, consulting with a registered
Massage Therapy Appointment
08 Nov, 2021
Booking an appointment for massage therapy there’s nothing better than pampering your body and offering it precious moments of deep relaxation. Your body
Spinal Stenosis Treatment Program
14 Apr, 2021
Chiropractor Dr. Jared Barrieau has completed additional post-graduate training in the treatment of lumbar spinal stenosis (LSS), and he has a special
8 Tips For a Better Sleep
30 Dec, 2020
From a recent poll we did we found that 75% of our respondents said "NOT USUALLY" when asked if they get enough sleep on average. If you are part of the
Nutrition tips for the holiday season
29 Dec, 2020
Miindful eating has several benefits including:⁣ ▪️ Improving your relationship with food ▪️ Improving digestion by eating slower ▪️ Making healthier
Snow Shoveling 101
11 Dec, 2020
It’s that time of year again. Where you have to be ready to leave the house earlier to make sure you have enough time to get the snow off your driveway.
Labour Support Tips
10 Nov, 2020
Simply having a supportive person present can help ease labour. Adding touch can increase relaxation, decrease anxiety, stimulate the production of
09 Nov, 2020
For those that suffer from low back pain something as simple as washing dishes can aggravate their low back pain. Here is a technique that can help make
28 Oct, 2020
Optimize your post-run recovery with a cool-down routine by Becca Watson, Registered Physiotherapist. Click or Call 705-741-4758 for expert guidance!
Warm Up For Runners
27 Oct, 2020
Everyone should be doing some form of warm up prior to running to help reduce the risk of injury, in particular muscle strains.  What that warm up
MYTH or FACT
26 Oct, 2020
No! This is ??? ??????!  Not even if you’ve had kids, or are postmenopausal.⁣Leaking during exercise could be due to a number of factors, including
Tips for Adequate Hydration
25 Oct, 2020
Fluid is essential to the body.  Some of the functions we require fluid for include blood pressure control, transportation of vitamins and minerals,
Nutrition For Runners
24 Oct, 2020
Fueling yourself before and after is crucial for your performance. Though it can be hard to know what to eat and drink, and when. Follow these general
Prenatal Edema Swelling
23 Oct, 2020
What is Edema?  Edema (swelling) is the accumulation of fluids in the interstitial spaces. Some edema in the hands and feet is normal during
Massage Therapy During Pregnancy
22 Oct, 2020
Massage therapy as a standalone treatment, or as part of an integrated treatment plan including physiotherapy or chiropractic care, can be beneficial for
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