Hydrotherapy: Everything You Need to Know

Are you looking for a way to recover from an injury in a safe, controlled and effective environment? Then hydrotherapy could be the answer. Physiotherapists have been using this treatment modality for years due to its superior results. But what is hydrotherapy and how can it help your recovery? Read on and find out everything you need to know about hydrotherapy.

What Is Hydrotherapy?

Hydrotherapy is a form of physiotherapy that involves exercising in water with the assistance of therapeutic apparatus, such as floating devices, mats, treadmills and resistance equipment. This type of exercise provides people with an opportunity to build strength, endurance and balance without bearing the full load of their weight on the joints and muscles. The buoyancy from being in the water also helps reduce swelling and inflammation, which facilitates faster healing.

How Does Hydrotherapy Work?

Hydrotherapy works by using the properties of water to improve joint mobility and range of motion through low-impact movements that are done at a slow pace. The combination of warm water, massage jets, adjustable current intensities and depth levels allow physiotherapists to customize each session according to individual needs. Additionally, water provides resistance which helps strengthen muscles safely while offering support at the same time.

What Are Some Benefits Of Hydrotherapy?

The main benefits of hydrotherapy include:

Reduced pain: The warm temperature and buoyancy provided by being in a pool or spa relieves pressure from joints thus reducing pain.

Improved flexibility: Lower gravity levels increase the range of motion because it allows muscles to move more freely without causing joint discomfort or strain.

Strengthened muscles: Water creates resistance during exercises which helps build strength in both lower and upper body muscles with minimal risk of injury.

Increased blood flow: Blood circulation is increased due to increased oxygen delivery as well as stimulation from massage jets which reduces inflammation resulting in faster healing times.

Who Can Benefit From Hydrotherapy?

Hydrotherapy can be beneficial for many people suffering from various conditions including arthritis, sports injuries, neurological disorders and post-operative rehabilitation among others. It is important that each person should speak with their doctor or physiotherapist before starting any new exercise program including hydrotherapy so they can receive personalized guidance tailored to their specific needs for the best outcomes possible.

At Trent Health In Motion, we offer custom rehabilitative programs for individuals recovering from injuries or health issues with our aquatic therapy pool systems that are unique to a few facilities in Ontario! Contact us today for more information about our services!