Dietitian 101

Why is a Registered Dietitian Important?

Even though food is a part of our everyday life, it can be tough to know how to structure your diet in a way that works for you. Even though it appears to be straightforward, navigating the shopping aisles and reading nutrition labels can be challenging. The truth is, nutrition is so much more than just counting calories; it is a sophisticated science that is unique to you.



The role of a registered dietitian is to assist you in creating the optimal nutrition plan for your unique situation. Working with a dietitian can help you sort through the avalanche of information and create a plan tailored to your specific needs.

What are the Advantages of Working With a Registered Dietitian?

'How can a registered dietitian help me?’ is a question we often hear. Our response: where do we begin?

Dietitians can help debunk myths about food and eating by providing correct information on nutrients, calories, portion sizes, food groups, labeling, marketing strategies, food ingredients, allergies, and interactions, among other things.

Since everyone is different, a one-size-fits-all nutrition strategy does not work. Your nutrient requirements are determined by several factors, including your age, height, weight, and gender. Physical activity, specific requirements, family health history, and current health issues are other elements that dietitians take into account.



Dietitians consider the physical aspects of eating and the personal and emotional ones. A dietitian can help you identify answers to challenges and hurdles if you feel that healthy eating is difficult to incorporate into your routine. They can also provide inspiration and support to help you stick to your diet plan.

What do I Bring to my First Appointment?

We understand that visiting a health professional can be nerve-wracking for many. But it’s important to remember that dietitians are available to assist you and make recommendations that may benefit you. Preparing for your first appointment can make this process seamless.

Keep in mind that you are the only one who knows your body better than anybody else, so you should determine your objectives before visiting a dietitian. ‘What would you like to alter or improve?’ or ‘What are you hoping to accomplish?’ are some good questions to ask yourself before your appointment.

Learning about your medical history can help dietitians make better recommendations. This is why we suggest bringing a list of your prescriptions or supplements to your first appointment.

Similarly, a food journal can be beneficial. This is a list of everything you eat and drink for at least three days so your dietitian can gather a sense of your eating habits and routines.



Lastly, you’ll get so much more out of your appointment if you ask questions. After all, who better to answer your diet-related questions than a trained and licensed dietitian? We recommend you bring along a list of any questions you’d like to ask during your session to ensure you won’t miss anything important.

Begin Your Nutrition Journey Today

Navigating confusing and misleading information about food and nutrition can be difficult and intimidating. Invest in your health and wellness by connecting with a licensed dietitian who can make the journey a simple and effective one.

The team at Trent Health in Motion in Peterborough, Ontario is ready to support you by creating a specialized nutrition plan that will help you achieve your health goals. Call (705) 741-4758 or visit our website to book an appointment with a registered dietitian today!