Moms in Motion: Postpartum

Rebuild your strength and confidence in a supportive environment designed for postpartum bodies, where every exercise and activity is carefully tailored to meet your evolving needs as you recover and adapt after childbirth. Enjoy the encouragement of other new moms who understand your journey, while our experienced instructors provide individualized attention and modifications to support your personal pace and goals.

Exercise Designed for Your Postpartum Body

Our Moms in Motion: Postpartum program helps you regain strength and confidence in a safe, structured way. With a focus on core, pelvic floor, and full-body recovery, each workout is guided by a personal trainer with postpartum training and developed in consultation with a pelvic physiotherapist. Sessions are designed to address your unique postnatal needs, from rebuilding stability to enhancing mobility, while also addressing your overall well-being.

Together, we’ll help you progress at your pace in a supportive, welcoming environment, where you’ll connect with other new moms, receive individualized attention, and feel empowered every step of your postpartum fitness journey.

Women in a gym do fitness with a baby, one woman balances an arm and leg.

Benefits After

Pregnancy

Questions? We're happy to help!

Safe Recovery-Focused Exercise

Workouts emphasize core, pelvic floor, and whole-body strength so you can move confidently in daily life, whether you’re lifting your baby, carrying groceries, or simply getting back to activities you love. Each session is thoughtfully designed to support your recovery, improve your posture, enhance your stability, and adapt to the physical demands of motherhood.

Led by a Pre & Postnatal Fitness Professional

Sessions are guided by a trainer with specialized expertise in pregnancy and postpartum exercise, developed in consultation with a pelvic physiotherapist. This ensures that every session is rooted in the latest evidence-based practices and tailored to address the unique needs of each participant.

Small-Group Support 

You’ll connect with other new moms in an encouraging environment where no one gets left behind, fostering a sense of camaraderie and community as you navigate the ups and downs of motherhood together. Through shared experiences and collective support, you'll have the opportunity to form meaningful friendships, exchange valuable advice, and celebrate each other's progress.

Build Strength & Energy for What Matters Most 

Progress gradually toward feeling stronger, more energetic, and more at home in your body again, as each thoughtfully designed session guides you through exercises tailored to your current abilities and unique postpartum needs. Experience steady improvement in your physical strength, flexibility, and endurance, while also benefiting from consistent encouragement and support.

Frequently Asked Questions

Rebuild Strength and Confidence

Postpartum recovery looks different for everyone. With expert guidance and a supportive group, you can safely rebuild strength and confidence at your own pace. Join our Moms in Motion: Postpartum program and experience a welcoming community where your individual journey is respected and celebrated. Our trainers are dedicated to providing you with personalized exercises, ongoing motivation, and the encouragement you need to reach your goals, no matter where you’re starting from.

Take the first step toward feeling stronger and more empowered—sign up today and discover just how rewarding your postpartum recovery can be with the right support and resources by your side.

Pregnant woman in pink shirt doing yoga on blue mat, indoors with dumbbells and water bottle.

What Our Clients Say

Join Moms in Motion: Postpartum

Take the first step toward feeling strong and confident again. Join Moms in Motion: Postpartum — spots are limited, so get on the waitlist today. Our program is designed to offer effective postpartum recovery through specialized small group classes. In addition to targeted exercise, our curriculum is developed in consultation with experts in pelvic physiotherapy to ensure your recovery is both holistic and evidence-based.