Moms in motion: Prenatal

Stay active, strong, and confident through pregnancy with expert-led small group exercise, designed to support your changing body, promote overall wellness, and foster a sense of community as you prepare for motherhood.

Exercise Designed for Your Changing Body

Our Moms in Motion: Prenatal program helps you move safely during pregnancy, supporting your strength, mobility, and endurance as your body changes. Led by a personal trainer with advanced training in prenatal exercise, and developed in consultation with a pelvic health physiotherapist, each session is safe, adaptable, and designed to prepare you for both labor and postpartum recovery.

In addition to personalized guidance and a supportive environment, you will also benefit from evidence-based techniques and workouts tailored to your individual needs, ensuring you feel empowered, confident, and prepared throughout every stage of your pregnancy journey.

Pregnant woman squats against ball, guided by trainer in a hallway.

Benefits for

Pregnancy

Questions? We're happy to help!

Check mark

Led by a Pre & Postnatal Fitness Professional

Sessions are guided by a trainer with specialized expertise in pregnancy and postpartum exercise, developed in consultation with a pelvic physiotherapist, ensuring that every exercise and movement is carefully chosen to prioritize your safety, comfort, and long-term health, while also providing you with personalized modifications and knowledgeable support.

Check mark

Safe, Adaptable

Workouts

Exercises are tailored to your stage of pregnancy and modified as needed so you feel confident in every movement, ensuring that you are always supported, comfortable, and able to participate at your own pace while promoting both your well-being and your baby’s health.

Check mark

Build Strength & Confidence for Birth 

Enhance mobility, connect with your core and pelvic floor, and develop strength to support both labor and postpartum recovery, giving you the physical foundation and confidence needed to embrace the challenges of childbirth, foster a smoother healing process, and care for your newborn.

Check mark

Supportive Small

Group Setting

Enjoy the encouragement of a welcoming group while still getting individualized attention, allowing you to build connections and friendships with other expectant mothers who understand your journey, while your unique needs and goals are carefully addressed.

Frequently Asked Questions

Feel Strong and Confident in Your Body

Pregnancy is a time of change — but you don’t have to navigate exercise alone. With expert guidance, you’ll feel strong, capable, and confident in your body. Join our supportive community of expectant mothers and let our certified trainers guide you every step of the way with personalized workouts, encouragement, and modifications tailored to your needs and stage of pregnancy.

Experience the benefits of staying active during this important time, from boosting your mood and energy levels to preparing your body for labor, delivery, and a smoother postpartum recovery. Take the first step toward a healthier, happier pregnancy today!

Pregnant woman doing bridge exercise with trainer in physiotherapy clinic.

What Our Clients Say

Join Moms in Motion: Prenatal

Ready to feel strong through pregnancy? Join Moms in Motion: Prenatal — spots are limited, so get on the waitlist today. Take advantage of this unique opportunity. In addition to our group sessions, you’ll also have access to resources and recommendations for physiotherapy and dietitian services , ensuring your overall health and well-being are supported every step of the way.