Small Group Classes

Small group exercise classes provide a supportive and motivating environment for individuals to improve their health and fitness while receiving personalized attention. These classes include a small number of participants, allowing for tailored guidance, proper technique correction, and a sense of community.

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Build Strength, Confidence, and Community

Our Small Group Classes bring people together in a supportive environment to move, learn, and build confidence. This umbrella includes a variety of specialized exercise and health education programs tailored to different needs and life stages. Explore offerings such as our Learn & Lift Strength Training Foundations Program, Seniors’ Motion and Mobility Program, our Seniors in Motion Program, and the GLA:D osteoarthritis program for people with hip or knee osteoarthritis. Each class is led by knowledgeable professionals and designed to provide personalized attention in a small group setting.

A woman in a green shirt is holding dumbbells in a gym

Click a photo below to learn more about each class type.

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    Seniors Motion & Mobility Program

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  • A group of women are doing exercises in a gym.

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    Seniors in Motion

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  • A group of people are standing around a table with the number 2 on the wall.

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    GLA:D® Osteoarthritis Program

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    Learn & Lift: Strength Training Foundations

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Benefits of Small Group Classes

Questions? We're happy to help!

Personalized Attention

Smaller groups allow instructors to tailor exercises and feedback to individual needs.

Enhanced Social Connections

Build motivation, accountability, and connection with others on similar health journeys.

Safe & Supervised

Led by knowledgeable professionals who prioritize proper form, safety, and progression.

Goal-Focused Results

Programs are designed with specific populations and outcomes in mind, enhancing effectiveness.

What Our Clients Say