Small Group Classes

Small group exercise classes provide a supportive and motivating environment for individuals to improve their health and fitness while receiving personalized attention. These classes include a small number of participants, allowing for tailored guidance, proper technique correction, and a sense of community.

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Build Strength, Confidence, and Community

Our Small Group Classes bring people together in a supportive environment to move, learn, and build confidence. This umbrella includes a variety of specialized exercise and health education programs tailored to different needs and life stages. Explore offerings such as our Learn & Lift Strength Training Foundations Program, Seniors’ Motion and Mobility Program, our Seniors in Motion Program, and the GLA:D osteoarthritis program for people with hip or knee osteoarthritis. Each class is led by knowledgeable professionals and designed to provide personalized attention in a small group setting.

A woman in a green shirt is holding dumbbells in a gym

Classes We Offer

Benefits of Small Group Classes

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Personalized Attention

Smaller groups allow instructors to tailor exercises and feedback to individual needs.

Enhanced Social Connections

Build motivation, accountability, and connection with others on similar health journeys.

Safe & Supervised

Led by knowledgeable professionals who prioritize proper form, safety, and progression.

Goal-Focused Results

Programs are designed with specific populations and outcomes in mind, enhancing effectiveness.

What Our Clients Say