Frozen Shoulder vs Rotator Cuff Injury: Spotting the Differences

Peterborough’s parks, scenic trails, and vibrant running community offer plenty of inspiration for runners year-round. However, even the most dedicated runners can be sidelined by injuries. Understanding common running injuries and how physiotherapy at Trent Health in Motion supports injury prevention, quick recovery, and peak performance can keep you on your feet and enjoying every mile.

Whether you’re training for the Peterborough Half Marathon or simply love a morning jog around Jackson Park, you’re likely familiar with aches and pains. Some of the most common injuries we see in our clinic include:

- Runner’s knee (patellofemoral pain syndrome)

- Iliotibial (IT) band syndrome

- Shin splints (medial tibial stress syndrome)

- Achilles tendinopathy

- Plantar fasciitis

- Hamstring or calf strains

- Stress fractures

These issues often develop due to overuse, improper footwear, abrupt training changes, or running technique errors—factors common to both new and experienced local runners.

Early intervention is crucial in preventing minor discomfort from turning into a sidelining injury. Watch for these warning signs:

- Persistent aches or sharp pains that worsen with running

- Swelling, stiffness, or tenderness in joints or muscles

- Pain that causes you to alter your stride or running form

- Recurring injuries affecting the same spot

- Decreased performance despite consistent training

If you notice these symptoms, the team at Trent Health in Motion can provide a thorough assessment and develop a tailored recovery plan.

Peterborough’s varied running terrain, seasonal weather shifts, and popular races present unique challenges for local runners:

- Uneven trails or frequent elevation changes can increase strain on ankles, knees, and hips.

- Hard surfaces like pavement may contribute to impact-related injuries.

- Sudden increases in mileage during race training can overwhelm your body’s recovery capacity.

- Improperly fitted shoes, especially for winter or trail running, are a common culprit.

Working with a physiotherapist at Trent Health in Motion ensures a science-based, individualized approach to running injuries. Our services include:

- Analysis of your running gait and biomechanics

- Evaluation of flexibility, muscle strength, and joint mobility

- Review of training habits and footwear choices

- Manual therapy to relieve pain and restore normal movement

- Targeted rehabilitation exercises to address muscle imbalances

- Modalities such as ultrasound or taping, when appropriate

- Running-specific warm-up and cool-down guidance

- Education on optimal training progressions and rest days

- Advice on footwear, including orthotics if needed

- Gradual, monitored return to running after an injury

- Progressive workload increases to regain endurance and confidence

It’s always better to prevent injury than treat it. Here’s what we advise local runners:

- Invest in proper running shoes fitted by knowledgeable staff

- Avoid rapid increases in mileage or intensity

- Include strength and cross-training in your routine

- Prioritize flexibility and core stability exercises

- Respect your need for rest and recovery

- Adapt your route and routine for weather and surface changes

At Trent Health in Motion, we’re passionate about Peterborough’s running culture and are dedicated to helping our community move, train, and race without setbacks. Our integrated approach ensures you get back to running with personalized care that addresses your unique needs.

If running pain is holding you back, don’t wait for it to become a bigger issue. Book an appointment with Trent Health in Motion in Peterborough and discover how our expert physiotherapists can keep you healthy, active, and enjoying the run—no matter your goals. Start your path to pain-free, stronger running today.