Nourishing Holiday Recipes: Tips from Our Registered Dietitian

As the season of joy and togetherness approaches, the holiday festivities can often pose a challenge to our usual healthy eating habits. The allure of rich dishes and indulgent sweets can make it difficult to maintain balance. However, with a mindful approach and the right guidance, you can enjoy the holidays without compromising on nutrition. At Trent Health in Motion, our registered dietitian is here to share expert tips and nourishing recipes that bring health and flavor to your festive table.

Mindful eating is all about being present during meals, savoring each bite, and listening to your body's hunger cues. This practice not only enhances your enjoyment of food but can also prevent overeating. Our dietitian recommends setting aside time without distractions like phones or television to truly appreciate the aromas, textures, and flavors of your meals.

A simple trick is to take a moment of gratitude before eating, acknowledging the effort and care that goes into preparing your food. This small ritual can set a positive tone and promote a more satisfying dining experience.

Instead of focusing on what you should avoid, consider what nutritious ingredients you can add to your holiday dishes. Incorporating seasonal fruits and vegetables not only boosts the nutritional value of meals but also adds vibrant colors and flavors.

Ingredients:

- 1 cup Brussels sprouts, halved

- 1 cup diced butternut squash

- 1 cup baby carrots

- 1 red onion, sliced

- 2 tbsp olive oil

- Salt and pepper to taste

- Fresh rosemary and thyme, chopped

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, mix the vegetables with olive oil, salt, pepper, and herbs.

3. Spread the vegetables on a baking sheet in a single layer.

4. Roast for 25-30 minutes or until tender and caramelized.

5. Serve warm as a side dish.

This roasted vegetable medley is not only delicious but packed with fiber, vitamins, and antioxidants, making it a perfect addition to your holiday table.

It's natural to indulge in special treats during the holiday season. The key is balance. Pair richer dishes with lighter, nutrient-dense ones to maintain overall nutritional balance. For example, if you're planning a hearty main course, complement it with a fresh salad or a broth-based soup.

Ingredients:

- 1 cup cooked quinoa

- 1/2 cup pomegranate seeds

- 1/4 cup chopped nuts (walnuts or almonds work well)

- 1/4 cup chopped fresh parsley

- 1/4 cup crumbled feta cheese (optional)

- 2 tbsp olive oil

- 1 tbsp lemon juice

- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, pomegranate seeds, nuts, parsley, and feta cheese.

2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

3. Pour the dressing over the salad and toss to combine.

4. Serve chilled or at room temperature.

This quinoa salad is not only a festive addition to your holiday spread but also provides protein, healthy fats, and a burst of flavor.

Desserts don't have to be off-limits during the holidays. By choosing recipes that incorporate natural sweetness and wholesome ingredients, you can enjoy satisfying sweets without the guilt.

- 4 apples, peeled and sliced

- 1 tsp cinnamon

- 1/4 tsp nutmeg

- 1 cup rolled oats

- 1/3 cup almond flour

- 1/4 cup maple syrup

- 1/4 cup coconut oil, melted

1. Preheat your oven to 350°F (175°C).

2. In a baking dish, toss the apples with cinnamon and nutmeg.

3. In a separate bowl, mix oats, almond flour, maple syrup, and coconut oil to form a crumbly mixture.

4. Spread the oat mixture over the apples.

5. Bake for 25-30 minutes or until the top is golden brown and the apples are tender.

6. Serve warm, perhaps with a dollop of yoghurt or a scoop of dairy-free ice cream.

This spiced apple and oat crumble is a comforting, healthful dessert that fits perfectly into the holiday theme.

To help you stay on track with your wellness goals this holiday season, Trent Health in Motion is offering exclusive promotions on our dietitian services. Book a consultation with our dietitian before December 31st and receive a complimentary personalized nutrition plan tailored to your holiday lifestyle.

The holidays are a time of celebration, joy, and togetherness. With mindful eating and nourishing recipes, you can enjoy all that the season has to offer while maintaining your health and wellness. Our dedicated team at Trent Health in Motion is ready to support you every step of the way.

Visit https://www.trenthealthinmotion.ca/  to learn more about our services and book your consultation today. Celebrate this season with balance and delight – your wellness journey starts here!